Description

Experience the delightful flavors of One Pan Cheesy Chicken Broccoli and Rice, boasting tender chicken, fresh broccoli, and rich cheddar cheese. This easy-to-make dish is great for a quick weeknight dinner or a comforting meal any time.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Heat two tablespoons of olive oil in a pan over medium heat and sauté diced onions.
Season the bite-sized chicken pieces with kosher salt and freshly ground pepper.
Once onions have softened, raise the heat to medium-high and add the chicken to the pan.
Brown the chicken pieces, adding minced garlic after about 2 minutes.
Move the chicken to one side of the pan, then add the remaining tablespoon of olive oil to the other side.
Sauté the uncooked rice in the olive oil for 2-3 minutes until it turns golden.
Pour in the chicken broth, bring to a boil, and stir to combine the mixture.
Reduce heat to low, cover the pan, and let it cook for approximately 12 minutes.
While cooking, remove broccoli florets and chop them into bite-sized pieces.
After 12 minutes, mix in the broccoli and continue cooking covered for another 8 minutes or until both the broccoli and rice are tender.
Stir in half a cup of the cheddar cheese until melted and fully combined.
Sprinkle the remaining cheese on top, cover the pan to let it melt for 2-3 minutes.

Notes

You can substitute chicken with turkey or tofu for a different protein.
Feel free to add your favorite spices or herbs for extra flavor.
Make sure the broccoli is cooked but still crisp for best texture.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 1g
Sodium: 600mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg