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Whole-Wheat-Sun-Dried-Tomato-Basil-Pasta-Recipe

Whole Wheat Sun-Dried Tomato Basil Pasta

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Boiling and Blending
  • Cuisine: Italian

Description

Savor the deliciousness of Whole Wheat Sun-Dried Tomato Basil Pasta! This easy recipe features flavorful sun-dried tomatoes, fresh basil, and a creamy sauce, making it perfect for a quick dinner or a healthy meal. Enjoy a homemade dish that is full of irresistible flavors.


Ingredients

Scale
  • 2 cloves garlic
  • 1 tablespoon balsamic vinegar
  • ⅓ cup olive oil
  • ¼ cup sun dried tomatoes, chopped
  • 3 tablespoons almond milk
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 tablespoons pasta water
  • 8 oz. whole wheat linguine
  • ½ tablespoon olive oil
  • ½ yellow onion, thinly sliced
  • ½ cup fresh basil, chopped
  • ¼ cup sun dried tomatoes, chopped
  • ¼ cup freshly grated parmesan cheese

Instructions

  1. Cook the linguine pasta according to package instructions, reserving one cup of pasta water before draining. Set aside.
  2. Blend all sauce ingredients in a blender until smooth. If too thick, add more almond milk or pasta water as needed.
  3. In a large saucepan, heat ½ tablespoon olive oil over medium-high heat. Add the sliced onion and sauté until translucent.
  4. Mix the cooked pasta with the sauce in the saucepan until well combined.
  5. Add fresh basil and chopped sun-dried tomatoes, mixing again.
  6. Top with balsamic vinegar, fresh black pepper, and Parmesan cheese if desired. Serve and enjoy!

Notes

For added creaminess, feel free to adjust the almond milk according to your taste.
Feel free to substitute the whole wheat linguine with your favorite type of pasta.
This dish is excellent topped with extra fresh basil or a squeeze of lemon for brightness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg