Description

These Valentine’s Brunch Goat Cheese Soufflés are a delightful treat with creamy goat cheese and herbs, making for a perfect brunch option that’s both easy to prepare and incredibly flavorful. Enjoy a satisfying meal that brings comfort and joy to your table.

Ingredients

Scale

3 tablespoons finely grated parmesan cheese, divided, plus more for sprinkling on the ramekins
½ teaspoon dried lavender
½ medium lemon, zested
⅛ teaspoon kosher salt
⅛ teaspoon ground black pepper
3 ounces soft goat cheese
1 ounce ricotta cheese
1 tablespoon fresh thyme leaves
1 tablespoon honey (use orange blossom honey)
3 large eggs, separated
¼ cup low-fat milk
2 teaspoons all-purpose flour
butter for the ramekins

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Instructions

Preheat the oven to 375˚ F. Prepare ramekins by coating them with butter and sprinkling Parmesan cheese on the bottoms and sides. Set aside.
Crush the dried lavender between your fingers to reduce the buds, then mix with lemon zest, 1 tablespoon Parmesan, salt, and pepper in a small bowl. Set aside.
In a medium bowl, combine goat cheese, ricotta, 2 tablespoons Parmesan cheese, thyme, honey, egg yolks, milk, and flour. Stir until well blended.
In a separate bowl, whip the egg whites until they reach a firm peak. Be cautious not to over-whip. Gently fold the egg whites into the cheese-yolk mixture in thirds using a large spatula, maintaining some lumps of the egg whites.
Arrange the ramekins in a baking dish, filling the dish with hot water halfway up the sides of the ramekins. Spoon the cheese-egg mix into the ramekins, filling them about two-thirds full.
To ensure the soufflés rise properly, clean the rims of the ramekins with a paper towel to keep the mixture clear of any residue.
Bake for 20 minutes, or until the tops are golden brown and the soufflés are firm to the touch. Allow them to cool in ramekins for 15 minutes. They may collapse and pull away from the sides. Run a knife along the edges and invert the ramekins to release the soufflés, or serve them directly in ramekins.
Enjoy warm, paired with a small salad.

Notes

For a more intense flavor, use aged goat cheese instead of soft.
Experiment with different herbs such as rosemary or basil for a unique twist.
Make sure not to over-mix the egg whites to maintain a light, airy texture.

Nutrition

Serving Size: 1 soufflé
Calories: 210
Sugar: 2g
Sodium: 330mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 10g
Cholesterol: 120mg