Description

Tiramisu Blended Oats offer a creamy, coffee-infused treat that’s quick to prepare. With wholesome oats, espresso, and creamy yogurt, this dish is perfect for breakfast or a satisfying snack.

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Blend all base ingredients together until smooth in a blender.
Divide the blended oats into 2 storage containers and set aside.
Mix yogurt and maple syrup in a bowl until well combined.
Top each container of oats with the maple yogurt mixture, then add cocoa powder and mini chocolate chips for garnish.

Notes

Adjust coffee strength to taste and use decaf if preferred.
Great for meal prep—these oats can be made a day ahead and stored in the refrigerator.
Feel free to swap sweetener or yogurt type based on dietary needs.

Nutrition

Serving Size: 1 cup
Calories: 380
Sugar: 15g
Sodium: 150mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 7g
Protein: 14g
Cholesterol: 10mg