Description

These overnight oats are a delightful blend of flavors and textures, perfect for a quick breakfast or snack. With wholesome ingredients like rolled oats, Greek yogurt, and protein powder, they’ll keep you energized and satisfied all morning.

Ingredients

Scale

1 cup rolled oats
2 cups milk of choice
1/2 cup Greek yogurt
2 tbsp chia seeds
1 scoop protein powder

Cook Mode Prevent your screen from going dark

Instructions

Combine all ingredients in a jar or container.
Stir thoroughly to mix well.
Seal the container and refrigerate for 2-4 hours or overnight.
Serve cold or warm before enjoying.

Notes

Feel free to experiment with different types of milk or protein powder for varied flavors.
These oats can be topped with fruits, nuts, or seeds for added texture and taste.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 150mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 20g
Cholesterol: 20mg