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Stuffed-Cabbage-Rolls-Recipe-Easy-healthy-dinner-Recipe

Stuffed Cabbage Rolls | Easy healthy dinner

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  • Author: Peter
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: American

Description

Enjoy these Stuffed Cabbage Rolls packed with ground beef, rice, and spices, all wrapped in tender cabbage leaves. This recipe is simple to prepare, making it a perfect choice for a quick yet hearty meal that’ll impress family and friends.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 lb ground beef or pork (or a mix)
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  • Bring a large pot of water to boil.
  • Remove the core from the cabbage and place the whole head into the boiling water; cook for 5–7 minutes until leaves soften.
  • Remove from water and let cool slightly, then separate the leaves.
  • In a large bowl, combine the ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika; mix until well combined.
  • Place 2–3 tablespoons of filling onto the center of each cabbage leaf. Fold in the sides and roll tightly, similar to a burrito.
  • In a large skillet or Dutch oven, heat olive oil over medium heat and place rolls seam-side down.
  • Brown lightly on all sides, then pour tomato sauce and beef broth over the rolls.
  • Bring to a simmer, reduce heat, cover, and cook for 45–60 minutes until the rolls are tender and fully cooked.
  • Garnish with fresh parsley before serving.

Notes

You can substitute the ground meat with turkey or chicken for a lighter option.
Feel free to add additional spices or herbs to the filling for extra flavor.
Leftover rolls can be stored in the fridge and reheated for a quick meal.


Nutrition

  • Serving Size: 1 roll
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg