Description
This Smothered Chicken showcases juicy chicken breasts topped with a flavorful sauce. With simple ingredients and easy preparation, it’s perfect for a quick and satisfying dinner.
Ingredients
Scale
- 4 boneless skinless chicken breasts about 5 to 6 ounces each
- ¾ teaspoon garlic powder
- ½ teaspoon salt more to taste
- ½ teaspoon black pepper divided
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion sliced
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
Instructions
- Pound the chicken breasts between sheets of plastic wrap to an even ½-inch thickness.
- Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon black pepper.
Notes
Feel free to adjust seasoning to your taste.
Serve with rice or mashed potatoes for a hearty meal.
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 350
- Sugar: 1g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 120mg