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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American

Description

This Sheet Pan Salmon is packed with flavor and easy to prepare. Featuring juicy salmon fillets, roasted green beans, and vibrant tomatoes, it’s a healthy and quick meal perfect for busy nights.


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper to taste
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest of ½ lemon
  • Juice of 1 lemon (approx. 2 tbsp)
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika.
  3. In a bowl, combine the green beans with 1 tablespoon of the marinade, then toss well. Spread the beans on the baking sheet and roast for 5 minutes.
  4. Remove from the oven and add the halved tomatoes along with 1 tablespoon of the marinade. Toss to combine and spread out on the baking sheet.
  5. Arrange the salmon fillets in the center of the baking sheet, season with salt and pepper, and brush with the remaining marinade.
  6. Return to the oven and cook for 10-12 minutes. Switch to broil and cook for an additional 2-3 minutes, watching closely.
  7. Optional: before serving, sprinkle with feta cheese and fresh herbs like parsley or dill.

Notes

Feel free to add any other vegetables you enjoy for roasting.
Adjust the seasoning to suit your taste preference.
Delicious served with a side of rice or a fresh salad.


Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg