Description
This Sheet Pan Salmon with Roasted Vegetables combines fresh salmon with colorful veggies for an easy and delicious meal. Perfect for a quick dinner packed with flavor and nutrition, this dish is a hit for health-conscious food lovers looking for homemade recipes.
Ingredients
Scale
- 4 salmon fillets, about 1 pound total
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 2 tablespoons capers
- 2 teaspoons dijon mustard
- 2 teaspoons chopped fresh dill, extra for garnish
- 1 teaspoon garlic powder or 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 small head broccoli, cut into florets
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 2 small red onions, cut into wedges
- 1 large zucchini, cut into chunks
- 1 lemon, cut into wedges, for serving
Instructions
- Preheat your oven to 425°F and line a rimmed baking sheet with parchment paper.
- Generously season both sides of the salmon with sea salt and black pepper.
- In a small bowl, mix together all marinade ingredients.
- Place the salmon on the prepared baking sheet and brush with some of the mixed marinade.
- Arrange the vegetables around the salmon in a single layer and toss them with half of the marinade.
- Roast for 20 minutes until the salmon is fully cooked and the vegetables begin to char and are tender.
- Drizzle the remaining marinade over the salmon and vegetables, then garnish with fresh dill, a squeeze of lemon, and some cracked black pepper.
Notes
For added flavor, marinate the salmon for a few hours in advance.
Feel free to swap in your favorite vegetables based on the season.
This dish is excellent for meal prep, storing well for up to three days.
Nutrition
- Serving Size: 1 fillet and 1 cup vegetables
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg