Description

Experience the delightful mix of flavors with this Sheet-Pan Honey Mustard Salmon. Quick to prepare, it’s perfect for a healthy weeknight dinner or a comforting meal any day. The honey mustard glaze is both sweet and tangy, making the salmon incredibly tasty, complemented by roasted potatoes and broccoli.

Ingredients

Scale

5 salmon fillets or 1 large fillet cut into 2-inch pieces (recommended skin on)
1/4 cup honey
1/4 cup stone ground mustard
4 cloves garlic, minced
1 tablespoon apple cider vinegar (may substitute balsamic)
2 teaspoons lemon zest
3/4 teaspoon salt
1/2 teaspoon each smoked paprika, dried oregano, pepper
1/4 teaspoon each onion powder, dried thyme
1 teaspoon hot sauce (recommended Frank’s buffalo sauce)
1 pound baby yukon gold potatoes (cut in half if much larger than an inch)
3 cups broccoli florets
2 tablespoon reserved marinade (in directions)
1 1/2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
fresh parsley for garnish (optional)

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Instructions

Preheat the oven to 400°F. Line a large sheet pan with foil and spray it with cooking spray for effortless cleanup.
In a medium bowl, mix the honey mustard marinade ingredients. Set aside 2 tablespoons for later use with vegetables.
Arrange the salmon fillets (skin side down) in a snug dish. Pour the marinade over the salmon, making sure to brush the sides. Allow to marinate at room temperature while preparing the vegetables, ideally for 30-40 minutes—avoid marinating too long to prevent mushiness.
While the salmon marinates, the potatoes can be roasted…

Notes

For best results, do not exceed 40 minutes of marinating time for the salmon to maintain its texture.
Feel free to customize the vegetables based on your preference; asparagus or green beans work well too.
Garnish with fresh parsley to add color and a burst of flavor.

Nutrition

Serving Size: 1 fillet with veggies
Calories: 360
Sugar: 7g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg