Description
This Shaved Brussels Sprouts dish is all about fantastic flavor and easy prep. With fresh ingredients like brussels sprouts, garlic, and parmesan, it’s perfect for a healthy lunch or side dish.
Ingredients
Scale
- 3 tbsp olive oil
- 1 lb. brussels sprouts, shaved
- ⅓ cup red onion, finely diced
- Pinch salt
- 2 garlic cloves, minced
- ⅓ cup parmesan cheese, freshly grated
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the shaved brussels sprouts, red onion, and a pinch of salt. Sauté for 5 minutes.
- Add the minced garlic to the skillet and sauté for an additional 3 minutes until the sprouts are softened and slightly browned.
- Transfer the sautéed sprouts to a serving platter or bowl, sprinkle freshly grated parmesan cheese on top, and season with additional salt and black pepper to taste.
Notes
Using a food processor can save time when shaving the brussels sprouts.
Feel free to add toasted nuts for extra crunch and flavor.
Serve warm as a side dish or top with protein for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg