Description

This Sharp White Mac and Cheese with Broccoli (High Protein) features creamy cashew cheese blended with silken tofu and packed with nutritious broccoli. Perfect for a quick dinner or a cozy comfort meal!

Ingredients

Scale

1 cup raw cashews
12 ounces small pasta of choice
2 heads broccoli, chopped into florets (about 6 cups florets)
1/2 cup water
1 block (10.8oz) Mori Nu silken tofu
4 tablespoons nutritional yeast
3 tablespoons lemon juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon salt

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Instructions

Soak the cashews in boiling water for at least 5 minutes while preparing the pasta and broccoli.
Cook the pasta in boiling water for about 5-6 minutes, then add the broccoli and cook for an additional 1-2 minutes. Drain and set aside.
In a high-powered blender, combine the soaked and drained cashews, fresh water, silken tofu, nutritional yeast, lemon juice, onion powder, garlic powder, and salt. Blend until smooth.
Return the drained noodles and broccoli to the pot, mix in the cheese sauce, and stir to coat. If needed, warm the mixture over low-medium heat until hot throughout. Serve and enjoy!

Notes

For extra flavor, consider adding your favorite herbs or spices to the cheese sauce.
Feel free to substitute the pasta with gluten-free options if required.
This dish can be prepared ahead of time and warmed before serving.

Nutrition

Serving Size: 1 serving (about 1.5 cups)
Calories: 410
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 6g
Protein: 15g
Cholesterol: 0mg