Description
Savor the rich flavors of Sausage, Butter Bean & Tomato Tray Bake, a comforting dish that combines savory sausages, creamy butter beans, and juicy tomatoes. With its simple preparation and hearty ingredients, it’s perfect for a quick dinner or a wholesome meal any day of the week.
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the pepper and onion into bite-sized pieces based on your family's preferences.
- Heat oil in a large frying pan with sides.
- Add in the sausages, stirring to coat in the oil, and cook until one side is browned to your liking.
- Once one side of the sausages is browned, add the onions and stir so an uncooked side of the sausages faces down.
- Cook until the sausages are browned on all sides and the onions are nicely caramelized.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme, stirring to coat the sausages and onions, and allow to cook for one minute.
- Stir in the tin of tomatoes, tin of beans, and tablespoon of Worcestershire sauce.
- Cover with a lid and cook on low for 5-10 minutes until the mixture thickens slightly and is heated through.
- Serve hot, ideally with mashed potatoes and buttered bread.
Notes
Feel free to substitute your favorite type of sausage for a different flavor.
This dish pairs well with various sides like rice or crusty bread.
Make it a complete meal by adding vegetables like spinach or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 85mg