Description
Enjoy the Peanut Butter Cup Protein Pancake Bowl, a delightful mix of flavors with creamy peanut butter and rich chocolate chips, perfect for a quick breakfast or a satisfying treat.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips using a spatula.
- Pour the batter into the prepared bowl and smooth the top with the back of a spoon.
- Bake for 18 to 22 minutes, until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter on top, sprinkle with additional chocolate chips, and add sliced banana or chopped peanuts if desired.
- Enjoy the warm pancake bowl with a spoon.
Notes
For added sweetness, use vanilla protein powder.
Feel free to substitute almond milk or any milk alternative for the recipe.
This recipe is versatile, so feel free to mix in nuts or other toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 185mg