Description
Enjoy a refreshing Nectarine Smoothie that’s bursting with flavor! This easy recipe combines ripe nectarines, creamy yogurt, and a hint of ginger for a delightful drink, perfect for a nutritious breakfast or a refreshing treat any time of the day.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Combine all ingredients in a blender.
- Blend until smooth for about 1 minute.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to adjust the amount of ginger based on your taste preference.
For a thicker smoothie, add more yogurt or ice cubes.
The optional add-ins can enhance nutrition and flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 24g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg