Description
This Kale Fruit Smoothie combines the vibrant flavors of fresh kale and sweet frozen fruits. With its easy preparation, it’s perfect for a quick breakfast or post-workout boost.
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Add the almond milk to a blender.
- Include the frozen fruit, banana, and kale.
- Add protein powder, greek yogurt, and chia seeds to the blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy!
Notes
Feel free to substitute any frozen fruit you prefer.
You can add more almond milk if you like a thinner consistency.
For added sweetness, consider a drizzle of honey.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg