Description
This Healthy Smoothie is packed with flavor and nutrition—featuring frozen banana, blueberries, and protein powder. Perfect for a quick breakfast or post-workout treat!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour the mixture into a cup or jar.
- Enjoy as is or add your favorite toppings.
Notes
Feel free to substitute any milk with your preferred dairy or non-dairy option.
Add some fresh spinach for an extra nutrient boost without changing the flavor.
You can adjust the amount of milk for your preferred smoothie thickness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg