Description
Experience the delightful flavors of Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots. This recipe stands out for its mouthwatering taste, simple preparation, and the perfect balance of protein and vegetables, making it an ideal choice for a quick and healthy dinner.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons), cut the lemon into wedges for serving
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a small bowl, whisk honey, mustard, 1 tablespoon of oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons for tossing with the potatoes.
- Coat the salmon fillets in the remaining honey mustard mixture.
- Mist a large rimmed baking sheet with cooking spray and add the potatoes, coating them with the reserved honey mustard mixture before spreading them cut-side down. Bake for 15 minutes.
- Remove the pan, shifting potatoes to one side, and add broccoli florets to the other side, leaving space for the salmon.
- Drizzle broccoli with the rest of the olive oil, toss for even coating, and add a pinch of salt.
- Place the salmon between the potatoes and broccoli and bake until salmon flakes easily with a fork, about 8-13 minutes.
- Serve with lemon wedges.
Notes
For extra flavor, try adding your favorite herbs to the vegetables before baking.
Ensure that the salmon is skinned if you prefer it that way for a nicer presentation.
Adjust the cooking time based on the thickness of the salmon fillets.
Nutrition
- Serving Size: 1 salmon filet with veggies
- Calories: 350
- Sugar: 14g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg