Description
Savor the flavor of this High Protein Pancake Bowl, a delightful mix of wholesome ingredients like oats and Greek yogurt, perfect for a quick, healthy breakfast or snack. Simple to make with both oven and microwave options, this hearty meal is a must-try for anyone seeking a tasty homemade dish.
Ingredients
Scale
- 1 scoop protein powder
- ½ cup rolled oats
- 1 ripe banana
- 1 cup almond milk
- 1 teaspoon baking powder
- Pinch of salt
- Toppings of your choice
Instructions
- — Oven Method —
- Preheat the oven to 350°F.
- Grease a small baking dish. Add all ingredients and whisk together.
- Bake for 15–20 minutes, until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl. Add all ingredients and whisk together.
- Microwave on high for 2–3 minutes. Check at the 2-minute mark; it's done when the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
This dish can be customized with your choice of toppings like nuts or honey.
For added protein, consider adding a scoop of protein powder to the mix.
Ensure that the center is fully cooked before removing from the oven or microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 185mg