Description
Treat yourself to a delicious High-Protein Caramelized Banana Yogurt Bowl! This easy recipe combines warm caramelized bananas, creamy yogurt, and toasted walnuts for a satisfying meal that’s perfect any time of day. Ideal for a quick breakfast or a tasty dessert, it’s simple to prepare and packed with flavor.
Ingredients
Scale
- coconut oil
- maple syrup
- cinnamon
- 1 banana (sliced)
- walnuts
- yogurt
- protein powder
- peanut butter
- flaky sea salt
Instructions
- Heat a small skillet over medium heat.
- Add coconut oil, maple syrup, and cinnamon to the skillet.
- Add the sliced banana and cook for 2–3 minutes per side until golden and caramelized.
- Remove the banana from the pan and add walnuts. Toast for about 1 minute, then remove from heat.
- In a bowl, stir together yogurt and protein powder until smooth.
- Pour the yogurt mixture into a bowl and top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and flaky sea salt.
Notes
Use ripe bananas for the best flavor.
Feel free to substitute yogurt with a dairy-free alternative if desired.
Add more toppings like granola or fresh berries for extra texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 22g
- Sodium: 150mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg