Description

Enjoy the delightful flavor of High Protein Banana Pudding, featuring creamy cottage cheese and ripe bananas. This easy dessert combines nutritious ingredients and is perfect for a satisfying snack or comforting treat.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
1 cup crushed graham crackers
1 cup banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

Blend the cottage cheese and ripe banana in a blender until smooth.
Mix in maple syrup and vanilla extract until well blended.
In a serving dish, layer the pudding with crushed graham crackers and banana slices.
Finish with whipped cream or Greek yogurt on top before serving.

Notes

For added flavor, consider using flavored yogurt as a substitute for whipped cream.
Make sure the banana is very ripe for optimal sweetness and flavor.
Store leftovers in the refrigerator for a quick snack later.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 10g
Sodium: 150mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 7g
Cholesterol: 10mg