Description

This Healthy Mixed Berry Crisp is bursting with flavor and goodness! Made with a delightful mix of berries, oats, and nut flours, it’s a quick and easy dessert that will satisfy your sweet cravings while keeping things nutritious. Perfect for gatherings or a cozy night in!

Ingredients

Scale

3 1/2 cups mixed berries (550 grams)
1 tablespoon arrowroot flour
1 cup rolled oats (100 grams)
1/2 cup almond flour
1/4 cup peanut butter flour
1/4 teaspoon salt
4 tablespoons butter, roughly cut into cubes
2 tablespoons maple syrup
1 teaspoon vanilla bean paste
for serving – cinnamon, vanilla ice cream, whipped cream

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Instructions

Preheat your oven to 375°F and grease a baking dish, preferably a 1.7-quart au gratin dish or similarly sized casserole dish.
In the prepared dish, add the mixed berries and sprinkle with arrowroot flour. Stir gently to coat, ensuring the fruit is evenly spread. Alternatively, do this in a separate bowl before transferring to the dish.
In a bowl, combine the rolled oats, almond flour, peanut flour, and salt. Mix well. Then, add the cubed butter, mixing until the mixture forms a sticky consistency, best achieved using your hands.
In a separate small bowl, combine the maple syrup and vanilla bean paste, then mix this into the butter-oat mixture until thoroughly combined.
Crumble the topping mixture evenly over the berry layer, covering most of the fruit.
Bake for 30 minutes or until the topping turns golden brown and the fruit's juices start to bubble. Allow to cool slightly before serving.

Notes

For a dairy-free version, substitute the butter with coconut oil or a dairy-free margarine.
Try adding nuts or coconut flakes to the topping for added texture and flavor.
Serve warm with a scoop of vanilla ice cream or whipped cream for a comforting treat.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 10g
Sodium: 150mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 6g
Cholesterol: 15mg