Description

This Healthy Greek Chicken Salad combines marinated chicken, fresh vegetables, and a zesty dressing for a meal that is both nutritious and delicious. Perfect for easy meal prep and a satisfying dinner, this salad features vibrant ingredients and satisfying flavors.

Ingredients

Scale

1 1/2 lbs boneless skinless chicken breasts or thighs, or tenderloins
1/3 cup olive oil or avocado oil
Finely grated zest of one lemon
1/4 cup freshly squeezed lemon juice (about 2 lemons)
2 tablespoons red wine vinegar
4 cloves garlic, minced
2 tablespoons oregano
1 teaspoon fine sea salt
1/4 teaspoon black pepper
2 hearts of romaine, washed and roughly chopped
2 med/large cucumbers, quartered lengthwise and sliced
1 cup cherry tomatoes, sliced in half
1 med green bell pepper, thinly sliced
1 med red onion, thinly sliced
3/4 cup pitted and sliced Kalamata olives
1 large avocado (or 2 small ones), sliced
Lemon wedges for garnish

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Instructions

In a large bowl, whisk together all marinade/dressing ingredients and set aside half for later use as a dressing.
Coat the chicken in the remaining marinade, cover, and marinate for at least 30 minutes in the refrigerator.
Prepare the salad vegetables and arrange them in a large serving bowl, keeping avocados aside.
Heat a cast-iron skillet over medium-high heat and add a little oil with sea salt.
Shake off excess marinade from the chicken and add it to the skillet; discard remaining marinade.
Cook chicken for about 5-6 minutes per side or until it reaches 165°F. Remove from heat and let it rest.
Slice the chicken and arrange it around the salad, adding avocados just before serving. Drizzle with dressing and serve with lemon wedges.

Notes

Marinating the chicken longer enhances the flavor.
Use fresh ingredients for the best taste and presentation.
Add additional herbs or vegetables as desired for variety.

Nutrition

Serving Size: 1 salad serving
Calories: 400
Sugar: 4g
Sodium: 700mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 25g
Cholesterol: 70mg