Description
These Healthy Applesauce Muffins are a delightful treat that’s simple to make! Filled with wholesome ingredients like oat flour and applesauce, they’re perfect for breakfast or a snack.
Ingredients
Scale
- 1 ½ cups oat flour
- 1 cup rolled oats, plus more for topping
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 large eggs
- 1 cup unsweetened applesauce
- ½ cup almond milk
- ½ cup maple syrup
- 2 tablespoons melted coconut oil or avocado oil
- 1 teaspoon vanilla
Instructions
- Preheat your oven to 350°F and line a muffin tin with paper liners or grease the cups lightly.
- In a medium bowl, mix the oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt until combined.
- In a separate large bowl, whisk together the eggs, applesauce, maple syrup, almond milk, vanilla, and oil until smooth.
- Gradually add the dry ingredients to the wet mixture and stir until just combined, avoiding overmixing.
- Pour the batter evenly into the muffin cups and sprinkle with additional rolled oats on top.
- Bake for 18-20 minutes, or until a toothpick inserted in the center of the muffins comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Notes
Store the muffins in an airtight container for up to a week.
These muffins can be frozen for later enjoyment; just thaw before eating.
Feel free to substitute the almond milk with your preferred milk if needed.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 4g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg