Description
These Healthy Apple Oatmeal Muffins (One Bowl) are not only packed with flavor but also incredibly simple to prepare. Using wholesome ingredients like oats and applesauce, they make a delightful breakfast or snack option for health-conscious individuals seeking easy homemade recipes.
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats (250 grams)
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple (235 grams)
Instructions
- Preheat the oven to 350°F and line a muffin tin with silicone muffin liners, greasing if necessary.
- In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla. Mix well.
- Add the dry ingredients: oats, cinnamon, nutmeg, baking powder, and salt. Stir to combine and then fold in the diced apples.
- Fill 10 muffin tins with the batter using a large cookie scoop. Bake for 25-28 minutes until golden brown on top.
- Allow to cool slightly, sprinkle with cinnamon if desired, and enjoy!
Notes
Use silicone or greased nonstick liners for best results; avoid paper liners as they may stick.
Feel free to adjust the amount of cinnamon or add nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg