Description

Enjoy grilled pesto chicken, a delightful dish featuring tender chicken, fresh pesto, and simple ingredients. This quick and flavorful recipe makes for a perfect dinner option that’s both healthy and satisfying, ideal for busy nights!

Ingredients

Scale

½ cup pesto
2 tbsp yogurt
2 tbsp mayo
2 tbsp lemon juice
2 tbsp water
2 garlic cloves, minced
¼ tsp salt
1 lb. chicken breast, thin sliced or slice larger breasts in half

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Instructions

In a large bowl, mix together the pesto, yogurt, mayonnaise, lemon juice, water, minced garlic, and salt until well combined.
Add the chicken to the bowl, tossing to coat well. Cover the bowl and refrigerate for at least 1 hour, or up to 24 hours to marinate.
Around 20-30 minutes before grilling, take the chicken out of the fridge to bring it to room temperature.
Preheat the grill to medium heat (approximately 400°F). Place the marinated chicken on the grill and cook for about 3 minutes on each side.
Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing. Serve and enjoy!

Notes

Marinating for longer than 1 hour enhances flavor and tenderness.
For a smoky flavor, consider adding wood chips to the grill.
Serve with a fresh salad or grilled vegetables for a complete meal.

Nutrition

Serving Size: 1 breast (approx. 4 oz)
Calories: 290
Sugar: 1g
Sodium: 350mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 30g
Cholesterol: 85mg