Description

This Greek Chicken Pasta Salad is packed with flavor and nutrition, featuring succulent chicken, vibrant vegetables, and a zesty dressing. It’s perfect for a quick and healthy meal prep, making it an ideal choice for lunch or dinner.

Ingredients

Scale

1 1/2 lbs boneless skinless chicken thighs or breasts
1 tablespoon olive oil
1 tablespoon lemon juice
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 tsp black pepper
8–10 oz pasta regular, gluten free, or grain free*
1 cup cucumber diced
1 cup cherry tomatoes halved
1/3 cup red onion thinly sliced
1/3 cup kalamata olives sliced
1 avocado diced
1/4 cup fresh parsley or dill chopped
1/3 cup crumbled feta or dairy-free alternative
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 clove garlic finely minced
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
3/4 teaspoon sea salt
1/4 teaspoon black pepper

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Instructions

Cook pasta according to package instructions. Drain and rinse briefly with cool water, and set aside to cool.
In a bowl, toss chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Heat a large skillet over medium-high heat and cook for 5–7 minutes per side, or until fully cooked through. Let the chicken rest for 5 minutes on a cutting board, then cut into bite-size pieces or strips.
Whisk together all dressing ingredients until smooth and well combined.
In a large bowl, combine cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and herbs.
Pour the dressing over the salad and toss gently to combine. Add feta, if using, and toss lightly again.
Serve immediately or chill for 30–60 minutes for the best flavor. Store leftovers covered in the refrigerator for up to 3 days.

Notes

For a gluten-free option, use gluten-free pasta.
Feel free to substitute different vegetables based on your preference or what you have on hand.
This salad tastes even better the next day as the flavors meld.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 600mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 25g
Cholesterol: 100mg