Description

These Crispy Gluten-Free Chicken Cutlets are packed with flavor and made easy with simple ingredients like gluten-free breadcrumbs and Parmesan cheese, making them a delightful choice for a quick and healthy dinner.

Ingredients

Scale

2 chicken breasts (8 oz each)
salt and pepper to taste
1/2 cup gluten-free flour blend
1–1/2 cups gluten-free panko-style breadcrumbs
1/2 cup freshly grated Parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
2 large eggs
1/3 cup extra virgin olive oil
1/3 cup neutral-tasting high-heat cooking oil (canola, vegetable, or avocado oil)

Cook Mode Prevent your screen from going dark

Instructions

Pat the chicken breasts dry with paper towels and slice them into strips about 3/4 to 1 inch wide. You should get 4 slices from each chicken breast.
Place a chicken strip cut side up on a cutting board, cover it with plastic wrap, and gently pound it with a meat mallet until thin without tearing.
Transfer the pounded chicken strips to a large platter and repeat with remaining strips.
Lightly season both sides of each chicken cutlet with salt and pepper, then refrigerate while you prepare the breading station.

Notes

For a gluten-free version, ensure all ingredients, especially the flour and breadcrumbs, are certified gluten-free.
Kikkoman gluten-free panko breadcrumbs work best for achieving a crispy texture.

Nutrition

Serving Size: 1 cutlet
Calories: 350
Sugar: 1g
Sodium: 350mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 20g
Cholesterol: 150mg