Description

Enjoy a delightful meal with Crispy Baked Fish & Chips with Tartar Sauce. This dish features flaky cod and golden, seasoned potato wedges, all baked to perfection. Simple prep and amazing flavor make it an ideal choice for a quick dinner or a comforting meal at home.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise, then into 3 wedges.
Place the wedges on a large baking sheet.
Drizzle with oil and seasonings, then toss to coat evenly.
Bake for 15 minutes before removing from the oven to flip the potatoes.
Return to the oven and bake for an additional 10 minutes.
Pat the fish dry with a paper towel to avoid sogginess.
Slice the fish into equal-sized strips, about 1 inch by 4 inches, and set aside.
Heat a small skillet over medium-low heat and add 2 tablespoons of oil and the panko.
Stir continuously until the panko turns golden brown.
Transfer to a shallow dish and mix in the parmesan cheese, paprika, garlic powder, and salt and pepper.
In a separate shallow dish, add flour. In another, whisk together the egg, mayonnaise, and dijon mustard.
Dip each strip of fish first in flour, then in the egg wash, and finally coat with the panko mixture.
Move the potatoes to one side of the baking sheet and arrange the fish on the other side.
Bake for 10 minutes or until the fish easily flakes apart.

Notes

For added flavor, you can season the potatoes with additional herbs or spices of your choice.
Ensure the fish is dry before breading to achieve a crispy texture.
Serve with homemade tartar sauce for an authentic touch.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 640mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg