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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

Creamy Pumpkin Pasta stands out for its rich and unique flavor, combining pumpkin and sage in a silky cream sauce. Quick to prepare, it’s an ideal option for a comforting dinner that’s homemade and satisfying.


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp finely chopped fresh sage or 1/2 tsp dried
  • 1/2 cup canned pumpkin purée
  • 3/4 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • optional: 1 tbsp lemon juice or white wine

Instructions

  1. Boil salted water and cook the rigatoni until al dente. Reserve ½ cup of pasta water before draining.
  2. In a skillet, melt butter over medium heat, then sauté garlic and sage for one to two minutes, ensuring garlic does not brown.
  3. Add the pumpkin purée to the skillet and let it cook for a minute. Then mix in the heavy cream until smooth.
  4. Incorporate Parmesan cheese, nutmeg, salt, and pepper, simmering on low until slightly thickened. Add reserved pasta water if needed.
  5. Toss the drained pasta into the sauce ensuring it’s well-coated. Adjust with more pasta water if necessary.
  6. Add lemon juice or white wine for brightness, if desired.
  7. Serve warm topped with extra Parmesan and crispy sage leaves.

Notes

Feel free to substitute pumpkin purée with butternut squash purée for a different flavor.
For a lighter option, use half-and-half instead of heavy cream.
Adjust the seasoning to your preference, adding more salt or pepper if necessary.


Nutrition

  • Serving Size: 1 plate
  • Calories: 575
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 40g
  • Saturated Fat: 24g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 110mg