Description

This Cowboy Chicken boasts mouthwatering flavors with tender chicken, smoky seasonings, and a vibrant mix of black beans and corn. Perfect for a quick dinner or a satisfying meal any night of the week.

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn, drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes, drained
2 tablespoons fresh lime juice juice from 1 lime
¼ cup barbecue sauce any variety
¾ cup shredded mexican cheese blend
chopped fresh cilantro
sliced jalapeños
sliced avocado for serving

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Instructions

Preheat the oven to broil (500°F) and adjust the rack 6 inches below the broiler.
Mix together the smoked paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Reserve 1½ teaspoons of the seasoning for later use.
Season the chicken cutlets on both sides with the seasoning mix.
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Cook the chicken until done, about 3-4 minutes per side. Remove and set aside on a plate.
Lower the heat to medium, adding the remaining tablespoon of olive oil to the skillet. Cook the diced onion until tender, approximately 4-5 minutes.
Combine the black beans, corn, diced tomatoes, reserved seasoning mix, and lime juice in the skillet, stirring well. Heat for about 4-5 minutes until everything is warmed through.
Return the chicken to the skillet, brush it with barbecue sauce, and sprinkle with shredded cheese.
Broil for 2-3 minutes or until the cheese is melted and bubbly.
Serve topped with fresh cilantro, jalapeños, and avocado as desired.

Notes

Feel free to use any type of barbecue sauce you prefer for added flavor.
For a spicier kick, add chopped jalapeños while cooking the onions.
This dish can be served with rice or tortillas for a complete meal.

Nutrition

Serving Size: 1 piece
Calories: 476
Sugar: 4g
Sodium: 850mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 30g
Cholesterol: 90mg