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Cabbage-Pasta-Recipe

Cabbage Pasta

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This Cabbage Pasta combines tender spaghetti with sautéed cabbage, a touch of garlic, and rich Parmesan. It’s ideal for a quick dinner or a healthy meal.


Ingredients

Scale
  • 4 oz (113 grams) spaghetti or your favorite pasta shape
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, sliced
  • 1 large garlic clove, minced
  • ¼ teaspoon chilli/red pepper flakes (optional)
  • ½ lb (220 grams) cabbage, shredded
  • ¼ teaspoon salt, plus more to taste
  • ¼ cup (60 ml) cooking pasta water
  • ¼ cup grated Parmesan cheese, plus more to serve
  • 23 tablespoon chopped parsley
  • 23 tablespoon toasted pine nuts or walnuts

Instructions

  1. Boil a large pot of water, add salt, and cook the pasta until al dente. Reserve ½ cup of hot pasta water, then drain the pasta.
  2. In a skillet over medium heat, warm the oil and sauté the onion until soft (about 4 minutes). Stir in garlic and chili flakes, cooking for 1 more minute until fragrant.
  3. Add the shredded cabbage and salt, cooking for about 7 minutes until wilted, gradually adding the reserved pasta water to keep it moist.
  4. Combine the drained pasta with the cabbage mixture in the skillet. Stir in grated Parmesan and chopped parsley, tossing well. Add more pasta water for moisture if needed.
  5. Serve hot, topped with additional Parmesan, a drizzle of olive oil, or chili flakes to taste.

Notes

For a vegan version, substitute Parmesan with nutritional yeast.
Adjust the chili flakes according to heat preference.
Feel free to add other vegetables for variation.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg