Description

Enjoy the delicious flavor of Blueberry Overnight Oats made with just five simple ingredients. This easy-to-make meal prep option is perfect for a quick breakfast or a healthy snack. With creamy yogurt and fresh blueberries, it’s both satisfying and nutritious—ideal for anyone looking for tasty homemade recipes!

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Mix well to ensure all ingredients are combined.
Seal the container with a lid and refrigerate overnight.
The next morning, remove the container from the fridge and stir the mixture.
If desired, add more almond milk to adjust the consistency.
Top with fresh blueberries or your favorite toppings before serving.

Notes

These oats can be kept in the fridge for up to 3 days, making them perfect for meal prep.
Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
Substitute almond milk with any milk of your choice for variation.

Nutrition

Serving Size: 1
Calories: 305
Sugar: 9g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg