Description

Enjoy the deliciousness of Blueberry Cheesecake Protein Popsicles! With a balance of fresh blueberries and creamy cottage cheese, these popsicles are an easy treat for anyone looking for a healthy snack or dessert option. Quickly prepared and totally satisfying, they’re perfect for any occasion!

Ingredients

Scale

¾ cup fresh blueberries, or frozen
1 tablespoon maple syrup
1 teaspoon lemon juice
¾ cup 4% cottage cheese
3 tablespoons maple syrup
½ teaspoon cornstarch
½ teaspoon vanilla bean paste, or extract
1 graham cracker, crushed

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Instructions

In a small saucepan, combine the blueberries, maple syrup, and lemon juice. Bring to a boil and reduce heat to low, simmering for 10 minutes until the blueberries reduce by half.
Remove from heat and let cool for 10 minutes.
Blend together the cottage cheese, maple syrup, cornstarch, and vanilla bean paste until smooth.
In popsicle molds, layer the blended cottage cheese and the blueberry sauce.
Top with crushed graham cracker pieces.
Freeze overnight or for at least 5 hours.

Notes

Ensure the blueberries are fully cooked down for a richer flavor.
Use a high-speed blender for a smoother cottage cheese mixture.
Adjust sweetness by adding more maple syrup if desired.

Nutrition

Serving Size: 1 popsicle
Calories: 99
Sugar: 10g
Sodium: 50mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 5g
Cholesterol: 10mg