Description

Baked Honey Garlic Chicken Thighs with Veggies delivers irresistible flavor with minimal preparation. Juicy chicken thighs are combined with fresh green beans and baby potatoes, all topped with a sweet and savory honey garlic sauce—a perfect dish for a quick, healthy meal.

Ingredients

Scale

1/3 cup liquid honey
1 tablespoon low sodium soy sauce
3 teaspoons minced garlic
1 teaspoon apple cider vinegar
8 bone in, skinless chicken thighs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 lb baby potatoes
1 1/2 cups fresh green beans, halved
1 tablespoon oil
1 teaspoon corn starch

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Instructions

Mix honey, soy sauce, minced garlic, and apple cider vinegar to create the sauce. Marinate chicken thighs in half of the sauce for 30-60 minutes, or overnight in the fridge, with the remaining sauce set aside.
Preheat the oven to 375°F and prepare a baking sheet with parchment paper.
Arrange the marinated chicken thighs on one half of the baking sheet.
Combine salt, black pepper, and garlic powder, then season the chicken thighs. Reserve some seasoning for the vegetables.
In a bowl, mix baby potatoes and green beans with oil and the remaining seasoning. Spread the veggies on the other half of the baking sheet.
Bake everything for 30 minutes in the oven.
While baking, whisk the remaining sauce with corn starch in a small saucepan until it simmers and thickens.
After 30 minutes, remove the baking sheet from the oven, brush the chicken with the thickened sauce, and bake for an additional 5 minutes until the chicken is cooked through and the vegetables are tender.

Notes

For extra flavor, consider adding herbs like rosemary or thyme to the veggie mix.
Make sure the chicken reaches an internal temperature of at least 165°F for safe consumption.
This recipe is great for meal prep—just store leftovers in an airtight container.

Nutrition

Serving Size: 1/4 recipe
Calories: 420
Sugar: 11g
Sodium: 400mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 4g
Protein: 28g
Cholesterol: 120mg