Description

Savor the delightful taste of Asparagus Orzo with Chicken, featuring tender chicken, vibrant asparagus, and creamy orzo for a quick, healthy dinner that’s bursting with flavor.

Ingredients

Scale

1 pound chicken breasts (cut into bite sized pieces)
1 teaspoon Italian seasoning
3/4 teaspoon kosher salt (or to taste)
Black pepper to taste
1 1/2 tablespoons olive oil
2 cups chopped asparagus
1/2 cup finely diced onion (or shallot)
2 cloves garlic (1 teaspoon) (grated or minced)
1 1/2 cups orzo
1 teaspoon lemon zest
3 1/2 cups low sodium chicken broth
1/3 cup half and half (or heavy cream)
3 tablespoons pesto
2 tablespoons fresh lemon juice
3/4 cup shredded parmesan cheese

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Instructions

Season the chicken with salt, pepper, and Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the chicken in a single layer. Cook for 2-3 minutes before flipping to cook through, then set aside on a plate.
Add the remaining 1/2 tablespoon of olive oil to the skillet along with the asparagus. Season with salt and pepper, and cook for 2-3 minutes until bright green. Set aside with the chicken.
Drizzle a bit more olive oil into the skillet if needed. Add the onion and cook for 1-2 minutes, then stir in the garlic, orzo, and lemon zest. Cook for an additional minute.
Pour in the chicken broth and bring to a boil, scraping up any brown bits from the bottom. Once boiling, reduce the heat to medium-low. Cook for 9-11 minutes or until orzo is al dente and most liquid is absorbed, stirring often.
Stir in the pesto, lemon juice, heavy cream (or half and half), chicken, asparagus, and Parmesan cheese. Combine and warm through gently until the cheese melts. Taste and adjust seasoning if necessary, then serve with additional Parmesan if desired.

Notes

Ensure the chicken is cooked thoroughly for best flavor and safety.
Feel free to substitute orzo with another pasta if preferred, adjusting cooking times accordingly.
Serve immediately for the best texture and flavor experience.

Nutrition

Serving Size: 1 serving
Calories: 512
Sugar: 2g
Sodium: 630mg
Fat: 21g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 37g
Cholesterol: 115mg