Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes offers a mouthwatering combination of flavors that’s easy to prepare. Perfect for any meal, it features fresh asparagus, creamy goat cheese, and hearty sweet potatoes, making it an ideal choice for a quick dinner or a healthy breakfast.

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoon cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

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Instructions

Preheat the oven to 350 degrees Fahrenheit.
In a large enameled cast iron or oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add diced sweet potatoes, seasoning with salt and pepper, stirring to combine. Spread them evenly in a single layer and cook for 6-8 minutes without stirring, then stir and cook for an additional 6-8 minutes, occasionally stirring.
Add the remaining olive oil to the pan along with chopped asparagus, garlic powder, cumin, onion powder, red pepper flakes, salt, and pepper. Sauté for 8-10 minutes, stirring occasionally until the asparagus is al dente.
Meanwhile, whisk together the eggs and milk in a large bowl, seasoning with salt and pepper. Stir in 2/3 of the crumbled goat cheese.
Pour the egg mixture over the sweet potato and asparagus in the skillet, ensuring it’s evenly distributed. Let it cook for 3-4 minutes until the bottom sets, then sprinkle with the remaining goat cheese.
Place the skillet in the oven and bake for 20-25 minutes until the eggs are firm.
Slice into 6 pieces and serve with desired toppings.

Notes

Make sure to slice the sweet potatoes evenly for consistent cooking.
Feel free to customize the toppings based on personal preferences.
This frittata can be enjoyed warm or at room temperature.

Nutrition

Serving Size: 1 slice
Calories: 350
Sugar: 3g
Sodium: 320mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 16g
Cholesterol: 350mg