Description
Enjoy the irresistible flavor of Air Fryer Zucchini Tots, a quick and healthy snack made with shredded zucchini, cheese, and spices. Perfect for a homemade treat!
Ingredients
Scale
- 1 cup finely shredded zucchini, moisture removed
- ½ cup panko bread crumbs
- 1 cup shredded cheddar cheese
- 1 large egg
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- Avocado oil
Instructions
- Remove moisture from the shredded zucchini by wrapping it in a tea towel or paper towel and twisting to release liquid.
- Place the zucchini in a large bowl, then add bread crumbs, cheddar cheese, egg, garlic powder, salt, and pepper. Mix until fully combined.
- Scoop the mixture using a tablespoon, pressing it together to form a tater tot shape. Repeat until all mixture is formed into tots.
- Spray the air fryer basket with avocado oil and arrange the tots in a single layer. Spray the tops with more avocado oil.
- Cook in the air fryer at 375°F for 8 minutes, flipping halfway through. Cook in batches if necessary.
Notes
Ensure to remove as much moisture as possible from the zucchini for crispier tots.
Adjust seasoning to your liking; add more spices if desired.
Serve fresh for the best taste, with your choice of dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg