Description
Savor the delightful taste of Ahi Tuna Poke Bowls, a healthy meal packed with fresh ingredients and irresistible flavors. Perfect for a quick lunch or dinner, these bowls are easy to prepare and deliciously satisfying!
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp toasted sesame oil
- 8 oz ahi tuna, diced
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp seasoned rice vinegar
- 4 oz crab meat, shredded
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 ripe avocado, sliced
- 1 cup edamame, shelled
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, combine the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and toss gently to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove the tuna from the refrigerator and gently toss with the green onion and sesame seeds.
- When the rice is cooked, stir in the seasoned rice vinegar and mix until combined.
- To assemble the bowls, divide the rice among four bowls. Arrange the tuna and crab meat over the rice and add the carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with any of the optional toppings, if desired.
Notes
Feel free to add other toppings like seaweed or pickled ginger.
You can substitute the ahi tuna with salmon for a different flavor.
Ensure the tuna is sushi-grade for safe consumption.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg