Healthy Juicy Air Fryer Filet Mignon
Juicy air fryer filet mignon is an exquisite dish that elevates any dinner occasion to a whole new level. The delicately tender texture of filet mignon, paired with that crispy, satisfying sear from the air fryer, makes every bite an absolute delight. This cut of meat is renowned for its buttery richness, and when prepared just right, it transforms into a juicy masterpiece that you might expect to find at a high-end restaurant.
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My first experience making steak in an air fryer was surprisingly delightful. I remember thinking that if I could replicate the restaurant experience at home, it would make for a magical dinner night in. Not only does using the air fryer save time and energy, but it also helps me achieve the perfect doneness without drying out the meat. This healthy, flavorful air-fried filet mignon has become a go-to recipe that I can whip up whenever a special occasion calls for it, or even just a cozy dinner at home. I can’t wait for you to give it a try!
Why You’ll Love This Recipe
- Simple & Quick: With just 25 minutes total, you can serve up a gourmet meal without the hassle.
- Irresistible Flavor: The combination of seasoning and that crispy exterior brings out unmatched taste in every bite.
- Eye-Catching Appeal: Perfectly seared filet mignon is as beautiful as it is delicious—ideal for impressing guests!
- Flexible Serving: Perfect for romantic dinners, special occasions, or even a weeknight treat.
- Diet-Friendly Options: Lean cut, suitable for keto and low-carb diets, and can be made gluten-free.
Ingredients You’ll Need
- 1 – 4 (5–6 oz) filet mignon steaks: The star of the dish, this tender cut boasts a rich, buttery flavor. Aim for steaks that are at least 1-2 inches thick for best results.
- Kosher salt: This seasoning crystals amplify the natural flavors of the steak. If unavailable, sea salt can be a good substitute.
- Freshly cracked black pepper: It adds depth and a bit of heat. Always opt for fresh ground; it’s more aromatic and flavorful.
- Avocado oil spray: Recommended for its high smoke point, it helps achieve a lovely sear without compromising flavor. You could also use other high-smoke-point oils like grapeseed oil or canola oil.
How to Make Healthy Juicy Air Fryer Filet Mignon
Season Steaks: Start by patting the filet mignon steaks dry with a paper towel. Generously season all sides with kosher salt and freshly cracked black pepper. Allow the steaks to sit at room temperature for 10–20 minutes; this helps them cook evenly in the air fryer.
Preheat the Air Fryer: While the steaks are resting, preheat your air fryer to 400°F (200°C). Lightly grease the basket with avocado oil spray to prevent sticking, allowing for that perfect crust when cooking.
Air Fry: Place the seasoned filets in the basket without overcrowding—two steaks work perfectly. Cook for 10–15 minutes, flipping halfway through if you prefer. Use a meat thermometer to check for doneness; aim for 135°F for medium-rare. If you like it more well-done, adjust your cooking time accordingly.
Make Garlic Butter (Optional): This is an elegant touch! In a small bowl, combine 2 tablespoons of softened butter, ½ teaspoon of garlic powder (or 1 minced garlic clove), and a pinch of salt. Spoon this delightful mixture over the steaks right after they come out of the air fryer, allowing it to melt beautifully.
Rest + Serve: To capture all the juicy goodness inside, let the steaks rest for about 5 minutes before slicing. This resting period is crucial as it allows the juices to redistribute throughout the meat, ensuring a flavorful and tender bite every time.
Storing & Reheating
If you have leftovers, store them in an airtight container at room temperature for up to 2 hours. For longer storage, refrigerate in a suitable container for up to 3 days. If you want to keep it longer, you can freeze filet mignon for up to 3 months; wrap well to prevent freezer burn. When you’re ready to enjoy it again, reheat the steak in the air fryer at 350°F for about 5 minutes, or until warmed through. It’s worth noting that the texture might vary slightly, so refreshing it with a little garlic butter can work wonders!
Chef’s Helpful Tips
- Always let your steak come to room temperature before cooking; it helps in even cooking and better flavor.
- If it’s your first time, use a thermometer to monitor doneness closely, especially since air fryers can vary by model.
- Avoid overcrowding the air fryer; it’s better to cook in batches for that delectable crust.
- Season generously; filet mignon is a naturally rich cut, and it benefits from adequate spices!
- Consider marinating your steaks for a few hours with herbs and spices for added depth of flavor.
- Feel free to experiment with different toppings like blue cheese or herbs to complement the steak.
You’ll find that cooking juicy air fryer filet mignon is a game-changer in your home kitchen. This technique not only streamlines meal prep but also makes it feasible to enjoy a restaurant-quality steak whenever you crave it. Whether you’re celebrating a special occasion or simply treating yourself to a delightful meal, this recipe is sure to impress.
Recipe FAQs
How do I know when my filet mignon is cooked perfectly?
Using a meat thermometer is the best way to check doneness. For medium-rare, you’re looking for an internal temperature of 135°F. For medium, aim for 145°F, and for well-done, around 160°F.
Can I use frozen filet mignon in this recipe?
While fresh is preferred for texture and flavor, if you use frozen filet mignon, thaw it in the refrigerator overnight before cooking. Starting from frozen will require additional cooking time, so adjust accordingly.
What can I serve with air fryer filet mignon?
This steak pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad. You could also serve it atop a bed of sautéed mushrooms for an exquisite touch.
Can I marinate filet mignon before cooking it?
Absolutely! Marinating can enhance the flavor. Consider a marinade with olive oil, balsamic vinegar, garlic, and fresh herbs for a few hours prior to cooking, but be careful not to over-marinate since the acidity can alter the meat’s texture.
Enjoy crafting this delicious and hearty meal at home. Your healthy juicy air fryer filet mignon awaits!
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📖 Recipe Card
Healthy Juicy Air Fryer Filet Mignon
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: 101 | Main Dishes
- Method: Air Fryer
- Cuisine: American
Description
This Healthy Juicy Air Fryer Filet Mignon is a quick and flavorful meal featuring juicy steaks seasoned to perfection. Ideal for a swift dinner, this dish harmonizes health and taste effortlessly.
Ingredients
- 1 – 4 (5–6 oz) filet mignon steaks
- Kosher salt
- Freshly cracked black pepper
- avocado oil spray, or another high-smoke-point oil for greasing the air fryer basket
Instructions
- Season the filets by patting them dry and generously coating all sides with salt and black pepper. Allow them to sit at room temperature for 10–20 minutes.
- Preheat your air fryer to 400°F and lightly grease the basket with avocado oil spray.
- Place the seasoned filets in the air fryer basket and cook for 10–15 minutes, flipping halfway through for even cooking until the internal temperature reaches 135°F for medium-rare.
- For a delicious garlic butter, mix 2 tablespoons of softened butter with ½ teaspoon of garlic powder and a pinch of salt in a small bowl. Spoon it over the steaks right after resting for extra flavor.
- Let the steaks rest for 5 minutes before slicing to keep the juices intact.
Notes
Ensure steaks are at room temperature before cooking for even results.
Adjust cooking time according to your desired doneness.
Consider using a meat thermometer for accuracy.
Nutrition
- Serving Size: 1 filet mignon steak
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg
