Description
This Greek Chicken Marinade delivers irresistible flavor with simple prep. Featuring olive oil, lemon, and herbs, it’s perfect for a quick dinner that’s both healthy and satisfying.
Ingredients
Scale
- 1/3 cup extra virgin olive oil
- 2 lemons juiced (about 1/4 cup)
- 1 lemon zested
- 4 cloves garlic minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dijon mustard optional, for emulsification
- 1 tablespoon fresh parsley or dill chopped, optional for garnish
- 2 pounds chicken breasts, thighs, drumsticks, or chunks
Instructions
- Zest one lemon into a medium bowl and juice both lemons to get about 1/4 cup of juice. Mince the garlic cloves finely.
- In the bowl, whisk the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, pepper, and Dijon mustard (if using) until combined and slightly emulsified.
- Place chicken pieces in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken ensuring all pieces are coated. Seal the bag or cover the dish.
- Refrigerate for 1 hour to 24 hours for maximum flavor; 4 to 6 hours is best.
- Remove chicken from the refrigerator 20 minutes before cooking to let it reach room temperature.
- Remove the chicken from the marinade and cook using your preferred method: Grill for 10 to 15 minutes, bake at 400°F for 20 to 25 minutes, or pan-sear until the internal temperature reaches 165°F.
- Let the cooked chicken rest for 5 minutes before serving. Garnish with parsley or dill if desired.
Notes
Marinating for longer enhances the flavor of the chicken.
Feel free to customize the herbs based on your preference for a unique twist.
Make sure to always check the internal temperature for safe cooking.
Nutrition
- Serving Size: 1 piece
- Calories: 450
- Sugar: 0g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 130mg